SweetPerfection is an all-natural sweetener that is sourced from the prebiotic nutraceuticals also called inulin or oligofructose or FOS. SweetPerfection looks and tastes like sugar and has an ultra low glycemic index of approximately zero. Prebiotic fibers have been shown to help with candida-cleansing and weight loss. You can use SweetPerfection anywhere you'd use sugar. SweetPerfection will not cause insulin surges and is 100% guaranteed for your satisfaction. Use SweetPerfection, cup for cup, in all your favorite recipes for cake, cookies and ice cream. Increases feeling of "fullness" when added to coffee or tea or homemade yogurt.