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BM Organics

Nourishing Traditions Paperback Book

This well researched, thought provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low fat fad in this practical, entertaining guide to a can do diet that is both nutritious and delicious. Topics include the health benefits of traditional fats and oils (including butter and coconut oil), dangers of vegetarianism, problems with modern soy foods, health benefits of sauces and gravies, proper preparation of whole grain products, pros and cons of milk consumption, easy to prepare enzyme enriched condiments and beverages, and appropriate diets for babies and children.

Retail Price $27.00
BMorganics.com Price $24.30